18.6 km | 01:47:04 | 05:45/km日期: 2023-12-02 16:23 - 總爬升: 396 m - 平均心率: 146 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77
Pace: 05'54" / 05'35" / 05'51" / 05'40" / 05'43" / 05'17" / 05'41" / 05'35" / 05'50" / 05'31" / 05'18" / 05'55" / 05'53" / 05'40" / 05'39" / 06'23" / 06'01" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'14" (+00'57") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 583 / 18583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
245.16 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'50" | 00:51'06" |
| 10 | 05'31" | 00:56'37" |
| 11 | 05'18" | 01:01'55" |
| 12 | 05'55" | 01:07'50" |
| 13 | 05'53" | 01:13'43" |
| 14 | 05'40" | 01:19'23" |
| 15 | 05'39" | 01:25'02" |
| 16 | 06'23" | 01:31'25" |
| 17 | 06'01" | 01:37'26" |
| 18 | 06'15" | 01:43'41" |
| 18.6 | 05'47" | 01:47'04" |
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