22.7 km | 02:19:26 | 06:09/km日期: 2023-12-02 05:35 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 126 - 卡路里: 1468 Cal - 總步數: 26756 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 68.5
Pace: 06'41" / 06'21" / 06'30" / 06'42" / 06'40" / 06'14" / 06'23" / 06'17" / 06'00" / 06'07" / 06'05" / 05'47" / 05'43" / 05'50" / 06'07" / 05'46" / 06'12" / 05'51" / 05'37" / 05'47" / 06'14" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'59") | 1002 / 1002 | 187 / 80 |
| 2 | | 06'21" (+00'41") | 1000 / 2003 | 191 / 81 |
| 3 | | 06'28" (+00'48") | 1001 / 3005 | 195 / 78 |
| 4 | | 06'44" (+01'04") | 1001 / 4007 | 194 / 76 |
| 5 | | 06'39" (+00'59") | 1002 / 5009 | 191 / 78 |
| 6 | | 06'15" (+00'35") | 1000 / 6010 | 188 / 84 |
| 7 | | 06'21" (+00'41") | 1001 / 7011 | 191 / 81 |
| 8 | | 06'23" (+00'43") | 1001 / 8012 | 193 / 80 |
| 9 | | 06'01" (+00'21") | 1000 / 9012 | 193 / 85 |
| 10 | | 06'07" (+00'27") | 1000 / 10013 | 191 / 85 |
| 11 | | 06'06" (+00'26") | 1001 / 11014 | 192 / 84 |
| 12 | | 05'47" (+00'07") | 1000 / 12015 | 193 / 89 |
| 13 | | 05'43" (+00'03") | 1001 / 13016 | 191 / 91 |
| 14 | | 05'50" (+00'10") | 1000 / 14017 | 189 / 90 |
| 15 | | 06'09" (+00'29") | 1002 / 15020 | 192 / 84 |
| 16 | | 05'47" (+00'07") | 1000 / 16021 | 189 / 90 |
| 17 | | 06'12" (+00'32") | 1002 / 17023 | 193 / 83 |
| 18 | | 05'49" (+00'09") | 1000 / 18024 | 194 / 88 |
| 19 | | 05'40" | 1002 / 19026 | 191 / 92 |
| 20 | | 05'51" (+00'11") | 1000 / 20027 | 191 / 89 |
| 21 | | 06'13" (+00'33") | 1000 / 21027 | 191 / 83 |
| 22 | | 06'12" (+00'32") | 1002 / 22030 | 190 / 84 |
| 23 | | 05'59" (+00'19") | 628 / 22659 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 06'40" | 00:32'54" |
| 6 | 06'14" | 00:39'08" |
| 7 | 06'23" | 00:45'31" |
| 8 | 06'17" | 00:51'48" |
| 9 | 06'00" | 00:57'48" |
| 10 | 06'07" | 01:03'55" |
| 11 | 06'05" | 01:10'00" |
| 12 | 05'47" | 01:15'47" |
| 13 | 05'43" | 01:21'30" |
| 14 | 05'50" | 01:27'20" |
| 15 | 06'07" | 01:33'27" |
| 16 | 05'46" | 01:39'13" |
| 17 | 06'12" | 01:45'25" |
| 18 | 05'51" | 01:51'16" |
| 19 | 05'37" | 01:56'53" |
| 20 | 05'47" | 02:02'40" |
| 21 | 06'14" | 02:08'54" |
| 22 | 06'12" | 02:15'06" |
| 22.7 | 06'33" | 02:19'26" |
38098.4 km | 
1098.7 km
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