14.4 km | 01:43:43 | 07:13/km日期: 2016-05-12 20:01 - 總爬升: 263 m - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 44%
Pace: 07'01" / 06'16" / 07'09" / 06'13" / 06'19" / 06'24" / 09'32" / 06'04" / 05'47" / 08'43" / 12'31" / 05'50" / 06'07" / 06'40" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 09'31" (+03'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 08'43" (+02'56") | 1000 / 10000 |
| 11 | | 12'30" (+06'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 08'44" (+02'57") | 355 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 07'09" | 00:20'26" |
| 4 | 06'13" | 00:26'39" |
| 5 | 06'19" | 00:32'58" |
| 6 | 06'24" | 00:39'22" |
| 7 | 09'32" | 00:48'54" |
| 8 | 06'04" | 00:54'58" |
| 9 | 05'47" | 01:00'45" |
| 10 | 08'43" | 01:09'28" |
| 11 | 12'31" | 01:21'59" |
| 12 | 05'50" | 01:27'49" |
| 13 | 06'07" | 01:33'56" |
| 14 | 06'40" | 01:40'36" |
| 14.4 | 08'45" | 01:43'43" |
展開計圈分析
留言 
