10.0 km | 01:11:48 | 07:10/km日期: 2016-05-14 07:44 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 43%
Pace: 06'44" / 07'05" / 06'51" / 06'45" / 07'10" / 08'15" / 07'00" / 07'19" / 08'22" / 06'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 08'15" (+02'00") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 08'21" (+02'06") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 03'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
132.02 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 07'10" | 00:34'35" |
| 6 | 08'15" | 00:42'50" |
| 7 | 07'00" | 00:49'50" |
| 8 | 07'19" | 00:57'09" |
| 9 | 08'22" | 01:05'31" |
| 10 | 06'16" | 01:11'47" |
| 10.0 | 03'35" | 01:11'50" |
展開計圈分析
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