10.0 km | 00:48:40 | 04:51/km日期: 2023-12-07 17:56 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 49.8
Pace: 05'04" / 04'50" / 04'53" / 04'51" / 04'52" / 04'56" / 04'55" / 04'44" / 04'52" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
245.16 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'56" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'52" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 10.0 | 02'41" | 00:48'40" |
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