23.9 km | 02:51:14 | 07:10/km日期: 2023-12-09 05:39 - 總爬升: 178 m - 平均心率: 126 - 卡路里: 1491 Cal - 平均步頻: 168
Pace: 06'33" / 06'10" / 06'09" / 05'58" / 05'59" / 05'51" / 06'03" / 06'09" / 06'38" / 05'56" / 06'45" / 07'37" / 05'40" / 06'37" / 06'17" / 06'03" / 05'38" / 05'50" / 07'20" / 05'58" / 05'52" / 11'46" / 16'07" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'58") | 1000 / 11000 |
| 12 | | 07'45" (+02'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'36" (+00'58") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 07'20" (+01'42") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 11'46" (+06'08") | 1000 / 22000 |
| 23 | | 16'06" (+10'28") | 1000 / 23000 |
| 24 | | 13'58" (+08'20") | 879 / 23879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 9 | 06'38" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 11 | 06'45" | 01:08'11" |
| 12 | 07'37" | 01:15'48" |
| 13 | 05'40" | 01:21'28" |
| 14 | 06'37" | 01:28'05" |
| 15 | 06'17" | 01:34'22" |
| 16 | 06'03" | 01:40'25" |
| 17 | 05'38" | 01:46'03" |
| 18 | 05'50" | 01:51'53" |
| 19 | 07'20" | 01:59'13" |
| 20 | 05'58" | 02:05'11" |
| 21 | 05'52" | 02:11'03" |
| 22 | 11'46" | 02:22'49" |
| 23 | 16'07" | 02:38'56" |
| 23.9 | 13'59" | 02:51'14" |
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