16.9 km | 01:46:43 | 06:18/km日期: 2023-12-08 17:21 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57.8
Pace: 09'31" / 05'20" / 05'14" / 05'20" / 05'13" / 06'01" / 08'19" / 06'15" / 05'58" / 05'57" / 05'51" / 08'06" / 06'44" / 05'55" / 05'31" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+08'17") | 500 / 500 |
| 2 | | 05'40" (+00'35") | 500 / 1000 |
| 3 | | 05'37" (+00'32") | 84 / 1084 |
| 4 | | 05'22" (+00'17") | 500 / 1584 |
| 5 | | 05'12" (+00'07") | 500 / 2084 |
| 6 | | 05'12" (+00'07") | 500 / 2584 |
| 7 | | 05'14" (+00'09") | 500 / 3084 |
| 8 | | 05'23" (+00'18") | 500 / 3584 |
| 9 | | 05'18" (+00'13") | 500 / 4084 |
| 10 | | 05'17" (+00'12") | 500 / 4584 |
| 11 | | 05'12" (+00'07") | 500 / 5084 |
| 12 | | 05'10" (+00'05") | 500 / 5584 |
| 13 | | 05'05" | 255 / 5839 |
| 14 | | 09'49" (+04'44") | 500 / 6339 |
| 15 | | 07'51" (+02'46") | 500 / 6839 |
| 16 | | 06'59" (+01'54") | 165 / 7004 |
| 17 | | 06'21" (+01'16") | 500 / 7504 |
| 18 | | 06'09" (+01'04") | 500 / 8004 |
| 19 | | 05'57" (+00'52") | 500 / 8504 |
| 20 | | 05'57" (+00'52") | 500 / 9004 |
| 21 | | 05'56" (+00'51") | 500 / 9504 |
| 22 | | 05'58" (+00'53") | 500 / 10004 |
| 23 | | 05'46" (+00'41") | 500 / 10504 |
| 24 | | 05'53" (+00'48") | 500 / 11004 |
| 25 | | 06'00" (+00'55") | 165 / 11170 |
| 26 | | 09'18" (+04'13") | 500 / 11670 |
| 27 | | 07'23" (+02'18") | 500 / 12170 |
| 28 | | 06'46" (+01'41") | 243 / 12413 |
| 29 | | 06'34" (+01'29") | 500 / 12913 |
| 30 | | 06'05" (+01'00") | 500 / 13413 |
| 31 | | 05'45" (+00'40") | 500 / 13913 |
| 32 | | 05'30" (+00'25") | 500 / 14413 |
| 33 | | 05'35" (+00'30") | 500 / 14913 |
| 34 | | 05'40" (+00'35") | 500 / 15413 |
| 35 | | 05'45" (+00'40") | 500 / 15913 |
| 36 | | 05'29" (+00'24") | 500 / 16413 |
| 37 | | 05'37" (+00'32") | 315 / 16729 |
| 38 | | 08'15" (+03'10") | 209 / 16938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'20" | 00:14'51" |
| 3 | 05'14" | 00:20'05" |
| 4 | 05'20" | 00:25'25" |
| 5 | 05'13" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 08'19" | 00:44'58" |
| 8 | 06'15" | 00:51'13" |
| 9 | 05'58" | 00:57'11" |
| 10 | 05'57" | 01:03'08" |
| 11 | 05'51" | 01:08'59" |
| 12 | 08'06" | 01:17'05" |
| 13 | 06'44" | 01:23'49" |
| 14 | 05'55" | 01:29'44" |
| 15 | 05'31" | 01:35'15" |
| 16 | 05'40" | 01:40'55" |
| 16.9 | 06'11" | 01:46'44" |
20576.0 km | 
48461.0 km
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