52.2 km | 06:58:00 | 08:00/km日期: 2023-12-09 05:33 - 總爬升: 579 m - 平均心率: 130 - 卡路里: 2675 Cal - 平均步頻: 186
Pace: 08'36" / 06'12" / 06'13" / 06'29" / 06'01" / 06'00" / 06'02" / 10'44" / 06'15" / 05'56" / 06'01" / 14'46" / 06'43" / 06'02" / 06'21" / 07'08" / 06'40" / 11'38" / 10'24" / 09'48" / 13'01" / 06'39" / 09'02" / 05'50" / 05'26" / 05'22" / 13'16" / 06'44" / 07'28" / 05'13" / 07'12" / 05'44" / 12'58" / 13'49" / 08'02" / 06'12" / 07'35" / 06'17" / 23'19" / 06'12" / 06'15" / 06'43" / 06'13" / 06'21" / 07'23" / 05'38" / 06'43" / 06'57" / 08'20" / 07'51" / 07'33" / 09'57" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'29" (+01'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 10'43" (+05'30") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 14'45" (+09'32") | 1000 / 12000 |
| 13 | | 06'43" (+01'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 06'21" (+01'08") | 1000 / 15000 |
| 16 | | 07'06" (+01'53") | 1000 / 16000 |
| 17 | | 06'38" (+01'25") | 1000 / 17000 |
| 18 | | 11'37" (+06'24") | 1000 / 18000 |
| 19 | | 10'24" (+05'11") | 1000 / 19000 |
| 20 | | 09'47" (+04'34") | 1000 / 20000 |
| 21 | | 13'01" (+07'48") | 1000 / 21000 |
| 22 | | 06'39" (+01'26") | 1000 / 22000 |
| 23 | | 09'01" (+03'48") | 1000 / 23000 |
| 24 | | 05'49" (+00'36") | 1000 / 24000 |
| 25 | | 05'26" (+00'13") | 1000 / 25000 |
| 26 | | 05'21" (+00'08") | 1000 / 26000 |
| 27 | | 13'16" (+08'03") | 1000 / 27000 |
| 28 | | 06'43" (+01'30") | 1000 / 28000 |
| 29 | | 07'28" (+02'15") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 07'11" (+01'58") | 1000 / 31000 |
| 32 | | 05'44" (+00'31") | 1000 / 32000 |
| 33 | | 12'57" (+07'44") | 1000 / 33000 |
| 34 | | 13'49" (+08'36") | 1000 / 34000 |
| 35 | | 08'02" (+02'49") | 1000 / 35000 |
| 36 | | 06'11" (+00'58") | 1000 / 36000 |
| 37 | | 07'35" (+02'22") | 1000 / 37000 |
| 38 | | 06'17" (+01'04") | 1000 / 38000 |
| 39 | | 23'18" (+18'05") | 1000 / 39000 |
| 40 | | 06'12" (+00'59") | 1000 / 40000 |
| 41 | | 06'15" (+01'02") | 1000 / 41000 |
| 42 | | 06'42" (+01'29") | 1000 / 42000 |
| 43 | | 06'13" (+01'00") | 1000 / 43000 |
| 44 | | 06'20" (+01'07") | 1000 / 44000 |
| 45 | | 07'23" (+02'10") | 1000 / 45000 |
| 46 | | 05'37" (+00'24") | 1000 / 46000 |
| 47 | | 06'43" (+01'30") | 1000 / 47000 |
| 48 | | 06'56" (+01'43") | 1000 / 48000 |
| 49 | | 08'20" (+03'07") | 1000 / 49000 |
| 50 | | 07'51" (+02'38") | 1000 / 50000 |
| 51 | | 07'33" (+02'20") | 1000 / 51000 |
| 52 | | 09'56" (+04'43") | 1000 / 52000 |
| 53 | | 13'27" (+08'14") | 208 / 52208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 293.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'12" | 00:14'48" |
| 3 | 06'13" | 00:21'01" |
| 4 | 06'29" | 00:27'30" |
| 5 | 06'01" | 00:33'31" |
| 6 | 06'00" | 00:39'31" |
| 7 | 06'02" | 00:45'33" |
| 8 | 10'44" | 00:56'17" |
| 9 | 06'15" | 01:02'32" |
| 10 | 05'56" | 01:08'28" |
| 11 | 06'01" | 01:14'29" |
| 12 | 14'46" | 01:29'15" |
| 13 | 06'43" | 01:35'58" |
| 14 | 06'02" | 01:42'00" |
| 15 | 06'21" | 01:48'21" |
| 16 | 07'08" | 01:55'29" |
| 17 | 06'40" | 02:02'09" |
| 18 | 11'38" | 02:13'47" |
| 19 | 10'24" | 02:24'11" |
| 20 | 09'48" | 02:33'59" |
| 21 | 13'01" | 02:47'00" |
| 22 | 06'39" | 02:53'39" |
| 23 | 09'02" | 03:02'41" |
| 24 | 05'50" | 03:08'31" |
| 25 | 05'26" | 03:13'57" |
| 26 | 05'22" | 03:19'19" |
| 27 | 13'16" | 03:32'35" |
| 28 | 06'44" | 03:39'19" |
| 29 | 07'28" | 03:46'47" |
| 30 | 05'13" | 03:52'00" |
| 31 | 07'12" | 03:59'12" |
| 32 | 05'44" | 04:04'56" |
| 33 | 12'58" | 04:17'54" |
| 34 | 13'49" | 04:31'43" |
| 35 | 08'02" | 04:39'45" |
| 36 | 06'12" | 04:45'57" |
| 37 | 07'35" | 04:53'32" |
| 38 | 06'17" | 04:59'49" |
| 39 | 23'19" | 05:23'08" |
| 40 | 06'12" | 05:29'20" |
| 41 | 06'15" | 05:35'35" |
| 42 | 06'43" | 05:42'18" |
| 43 | 06'13" | 05:48'31" |
| 44 | 06'21" | 05:54'52" |
| 45 | 07'23" | 06:02'15" |
| 46 | 05'38" | 06:07'53" |
| 47 | 06'43" | 06:14'36" |
| 48 | 06'57" | 06:21'33" |
| 49 | 08'20" | 06:29'53" |
| 50 | 07'51" | 06:37'44" |
| 51 | 07'33" | 06:45'17" |
| 52 | 09'57" | 06:55'14" |
| 52.2 | 13'25" | 06:58'02" |
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