25.0 km | 05:33:54 | 13:22/km日期: 2023-12-10 06:00 - 總爬升: 1130 m - 平均心率: 140 - 卡路里: 1071 Cal - 平均步頻: 139
Pace: 06'32" / 06'47" / 06'38" / 06'37" / 08'01" / 18'53" / 23'42" / 19'01" / 20'06" / 18'05" / 18'48" / 32'01" / 15'59" / 17'01" / 12'33" / 08'30" / 13'57" / 16'00" / 14'59" / 12'01" / 14'00" / 12'41" / 08'48" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 08'01" | 00:34'35" |
| 6 | 18'53" | 00:53'28" |
| 7 | 23'42" | 01:17'10" |
| 8 | 19'01" | 01:36'11" |
| 9 | 20'06" | 01:56'17" |
| 10 | 18'05" | 02:14'22" |
| 11 | 18'48" | 02:33'10" |
| 12 | 32'01" | 03:05'11" |
| 13 | 15'59" | 03:21'10" |
| 14 | 17'01" | 03:38'11" |
| 15 | 12'33" | 03:50'44" |
| 16 | 08'30" | 03:59'14" |
| 17 | 13'57" | 04:13'11" |
| 18 | 16'00" | 04:29'11" |
| 19 | 14'59" | 04:44'10" |
| 20 | 12'01" | 04:56'11" |
| 21 | 14'00" | 05:10'11" |
| 22 | 12'41" | 05:22'52" |
| 23 | 08'48" | 05:31'40" |
| 25.0 | 01'08" | 05:33'54" |
留言 
