42.8 km | 04:31:13 | 06:20/km日期: 2023-12-10 05:19 - 總爬升: 159 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2619 Cal
Pace: 07'04" / 06'06" / 06'50" / 06'17" / 05'58" / 05'47" / 06'24" / 06'16" / 06'39" / 05'59" / 06'21" / 06'37" / 06'14" / 06'27" / 05'56" / 06'07" / 05'54" / 05'28" / 05'56" / 05'47" / 05'55" / 06'00" / 06'21" / 05'31" / 05'57" / 06'17" / 06'18" / 06'57" / 06'55" / 06'13" / 06'25" / 06'40" / 06'19" / 06'37" / 06'32" / 06'29" / 06'41" / 06'53" / 06'34" / 06'42" / 07'02" / 06'36" / 06'35" /
12月累積里程 :
495.11 km asics GT-800 累積 :
5630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'06" | 00:13'10" |
3 | 06'50" | 00:20'00" |
4 | 06'17" | 00:26'17" |
5 | 05'58" | 00:32'15" |
6 | 05'47" | 00:38'02" |
7 | 06'24" | 00:44'26" |
8 | 06'16" | 00:50'42" |
9 | 06'39" | 00:57'21" |
10 | 05'59" | 01:03'20" |
11 | 06'21" | 01:09'41" |
12 | 06'37" | 01:16'18" |
13 | 06'14" | 01:22'32" |
14 | 06'27" | 01:28'59" |
15 | 05'56" | 01:34'55" |
16 | 06'07" | 01:41'02" |
17 | 05'54" | 01:46'56" |
18 | 05'28" | 01:52'24" |
19 | 05'56" | 01:58'20" |
20 | 05'47" | 02:04'07" |
21 | 05'55" | 02:10'02" |
22 | 06'00" | 02:16'02" |
23 | 06'21" | 02:22'23" |
24 | 05'31" | 02:27'54" |
25 | 05'57" | 02:33'51" |
26 | 06'17" | 02:40'08" |
27 | 06'18" | 02:46'26" |
28 | 06'57" | 02:53'23" |
29 | 06'55" | 03:00'18" |
30 | 06'13" | 03:06'31" |
31 | 06'25" | 03:12'56" |
32 | 06'40" | 03:19'36" |
33 | 06'19" | 03:25'55" |
34 | 06'37" | 03:32'32" |
35 | 06'32" | 03:39'04" |
36 | 06'29" | 03:45'33" |
37 | 06'41" | 03:52'14" |
38 | 06'53" | 03:59'07" |
39 | 06'34" | 04:05'41" |
40 | 06'42" | 04:12'23" |
41 | 07'02" | 04:19'25" |
42 | 06'36" | 04:26'01" |
42.8 | 06'34" | 04:31'13" |