17.0 km | 03:43:03 | 13:06/km日期: 2023-12-10 05:39 - 總爬升: 198 m - 平均心率: 104 - 卡路里: 1133 Cal - 平均步頻: 140
Pace: 07'04" / 06'32" / 06'25" / 06'17" / 06'13" / 06'14" / 06'36" / 06'17" / 06'10" / 06'42" / 20'29" / 18'15" / 16'10" / 14'48" / 14'07" / 61'09" / 13'25" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 20'29" (+14'20") | 1000 / 11000 |
| 12 | | 18'15" (+12'06") | 1000 / 12000 |
| 13 | | 16'09" (+10'00") | 1000 / 13000 |
| 14 | | 14'48" (+08'39") | 1000 / 14000 |
| 15 | | 14'07" (+07'58") | 1000 / 15000 |
| 16 | | 01:01'09" (+55'00") | 1000 / 16000 |
| 17 | | 13'24" (+07'15") | 1000 / 17000 |
| 18 | | 15'12" (+09'03") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'14" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'17" | 00:51'38" |
| 9 | 06'10" | 00:57'48" |
| 10 | 06'42" | 01:04'30" |
| 11 | 20'29" | 01:24'59" |
| 12 | 18'15" | 01:43'14" |
| 13 | 16'10" | 01:59'24" |
| 14 | 14'48" | 02:14'12" |
| 15 | 14'07" | 02:28'19" |
| 16 | 61'09" | 03:29'28" |
| 17 | 13'25" | 03:42'53" |
| 17.0 | 13'56" | 03:43'03" |
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