10.7 km | 00:58:23 | 05:27/km日期: 2023-12-13 05:16 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 184
Pace: 05'58" / 05'17" / 05'04" / 05'02" / 05'00" / 04'59" / 05'42" / 05'46" / 05'52" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 689 / 10689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 05'42" | 00:37'02" |
| 8 | 05'46" | 00:42'48" |
| 9 | 05'52" | 00:48'40" |
| 10 | 05'47" | 00:54'27" |
| 10.7 | 05'43" | 00:58'24" |
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