10.0 km | 01:04:21 | 06:25/km日期: 2023-12-13 21:32 - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 176
Pace: 07'26" / 06'44" / 06'25" / 06'11" / 06'10" / 06'00" / 05'58" / 06'16" / 06'09" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 1000 / 10000 |
| 11 | | 07'21" (+01'23") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 06'25" | 00:20'35" |
| 4 | 06'11" | 00:26'46" |
| 5 | 06'10" | 00:32'56" |
| 6 | 06'00" | 00:38'56" |
| 7 | 05'58" | 00:44'54" |
| 8 | 06'16" | 00:51'10" |
| 9 | 06'09" | 00:57'19" |
| 10 | 07'18" | 01:04'37" |
| 10.0 | 06'37" | 01:04'43" |
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