10.6 km | 01:03:06 | 05:58/km日期: 2023-12-15 05:25 - 平均心率: 135 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 06'13" / 05'54" / 05'58" / 05'58" / 05'59" / 06'05" / 06'08" / 06'05" / 06'00" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'34" | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 06'05" | 00:36'07" |
| 7 | 06'08" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'39" | 00:59'59" |
| 10.6 | 05'34" | 01:03'06" |
展開計圈分析
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