7.1 km | 00:44:08 | 06:10/km日期: 2023-12-14 19:48 - 平均心率: 158 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82.1
Pace: 06'10" / 06'08" / 06'06" / 05'57" / 06'52" / 06'06" / 06'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 407 / 407 |
| 2 | | 24'50" (+20'26") | 41 / 449 |
| 3 | | 04'34" (+00'10") | 404 / 853 |
| 4 | | 25'30" (+21'06") | 38 / 891 |
| 5 | | 04'26" (+00'02") | 412 / 1304 |
| 6 | | 24'38" (+20'14") | 39 / 1343 |
| 7 | | 04'35" (+00'11") | 402 / 1745 |
| 8 | | 21'24" (+17'00") | 45 / 1791 |
| 9 | | 04'35" (+00'11") | 400 / 2191 |
| 10 | | 21'09" (+16'45") | 46 / 2237 |
| 11 | | 12'45" (+08'21") | 0 / 2238 |
| 12 | | 04'27" (+00'03") | 405 / 2643 |
| 13 | | 20'54" (+16'30") | 47 / 2691 |
| 14 | | 04'35" (+00'11") | 402 / 3093 |
| 15 | | 23'13" (+18'49") | 42 / 3135 |
| 16 | | 04'27" (+00'03") | 404 / 3540 |
| 17 | | 18'24" (+14'00") | 54 / 3594 |
| 18 | | 04'30" (+00'06") | 402 / 3996 |
| 19 | | 23'22" (+18'58") | 42 / 4038 |
| 20 | | 04'34" (+00'10") | 401 / 4440 |
| 21 | | 19'24" (+15'00") | 49 / 4489 |
| 22 | | 04'29" (+00'05") | 409 / 4898 |
| 23 | | 21'42" (+17'18") | 43 / 4942 |
| 24 | | 04'31" (+00'07") | 406 / 5348 |
| 25 | | 23'03" (+18'39") | 43 / 5391 |
| 26 | | 04'31" (+00'07") | 406 / 5798 |
| 27 | | 24'03" (+19'39") | 40 / 5838 |
| 28 | | 04'33" (+00'09") | 398 / 6237 |
| 29 | | 19'19" (+14'55") | 53 / 6290 |
| 30 | | 04'40" (+00'16") | 397 / 6687 |
| 31 | | 17'46" (+13'22") | 48 / 6736 |
| 32 | | 04'39" (+00'15") | 393 / 7129 |
| 33 | | 11'23" (+06'59") | 15 / 7144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'52" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'04" | 00:43'23" |
| 7.1 | 05'10" | 00:44'08" |
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