48.9 km | 12:12:29 | 14:58/km日期: 2023-12-16 08:00 - 總爬升: 2100 m - 平均心率: 136 - 卡路里: 2099 Cal - 平均步頻: 129 - 溫度: 18°C - 濕度: 84.3
Pace: 08'17" / 14'32" / 18'26" / 17'10" / 09'36" / 10'34" / 11'52" / 08'51" / 14'02" / 15'55" / 07'17" / 08'18" / 08'31" / 10'21" / 12'23" / 13'14" / 18'17" / 18'30" / 25'55" / 16'14" / 10'29" / 09'57" / 12'40" / 09'45" / 07'56" / 07'20" / 15'59" / 13'40" / 13'11" / 12'39" / 07'16" / 22'39" / 15'29" / 16'48" / 30'44" / 24'31" / 20'00" / 21'37" / 21'18" / 18'41" / 19'07" / 13'04" / 13'07" / 25'04" / 22'02" / 15'50" / 17'16" / 14'44" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 14'32" | 00:22'49" |
| 3 | 18'26" | 00:41'15" |
| 4 | 17'10" | 00:58'25" |
| 5 | 09'36" | 01:08'01" |
| 6 | 10'34" | 01:18'35" |
| 7 | 11'52" | 01:30'27" |
| 8 | 08'51" | 01:39'18" |
| 9 | 14'02" | 01:53'20" |
| 10 | 15'55" | 02:09'15" |
| 11 | 07'17" | 02:16'32" |
| 12 | 08'18" | 02:24'50" |
| 13 | 08'31" | 02:33'21" |
| 14 | 10'21" | 02:43'42" |
| 15 | 12'23" | 02:56'05" |
| 16 | 13'14" | 03:09'19" |
| 17 | 18'17" | 03:27'36" |
| 18 | 18'30" | 03:46'06" |
| 19 | 25'55" | 04:12'01" |
| 20 | 16'14" | 04:28'15" |
| 21 | 10'29" | 04:38'44" |
| 22 | 09'57" | 04:48'41" |
| 23 | 12'40" | 05:01'21" |
| 24 | 09'45" | 05:11'06" |
| 25 | 07'56" | 05:19'02" |
| 26 | 07'20" | 05:26'22" |
| 27 | 15'59" | 05:42'21" |
| 28 | 13'40" | 05:56'01" |
| 29 | 13'11" | 06:09'12" |
| 30 | 12'39" | 06:21'51" |
| 31 | 07'16" | 06:29'07" |
| 32 | 22'39" | 06:51'46" |
| 33 | 15'29" | 07:07'15" |
| 34 | 16'48" | 07:24'03" |
| 35 | 30'44" | 07:54'47" |
| 36 | 24'31" | 08:19'18" |
| 37 | 20'00" | 08:39'18" |
| 38 | 21'37" | 09:00'55" |
| 39 | 21'18" | 09:22'13" |
| 40 | 18'41" | 09:40'54" |
| 41 | 19'07" | 10:00'01" |
| 42 | 13'04" | 10:13'05" |
| 43 | 13'07" | 10:26'12" |
| 44 | 25'04" | 10:51'16" |
| 45 | 22'02" | 11:13'18" |
| 46 | 15'50" | 11:29'08" |
| 47 | 17'16" | 11:46'24" |
| 48 | 14'44" | 12:01'08" |
| 48.9 | 12'07" | 12:12'29" |
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