10.0 km | 00:54:10 | 05:24/km日期: 2023-12-14 21:00 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 158
Pace: 05'20" / 04'55" / 04'46" / 04'46" / 04'56" / 06'50" / 05'50" / 03'52" / 06'38" / 06'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'28") | 1000 / 1000 |
| 2 | | 04'55" (+01'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'53") | 1000 / 3000 |
| 4 | | 04'46" (+00'54") | 1000 / 4000 |
| 5 | | 04'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+02'58") | 1000 / 6000 |
| 7 | | 05'50" (+01'58") | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 06'37" (+02'45") | 1000 / 9000 |
| 10 | | 06'03" (+02'11") | 1000 / 10000 |
| 11 | | 08'40" (+04'48") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 127.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'46" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 06'50" | 00:31'33" |
| 7 | 05'50" | 00:37'23" |
| 8 | 03'52" | 00:41'15" |
| 9 | 06'38" | 00:47'53" |
| 10 | 06'04" | 00:53'57" |
| 10.0 | 08'45" | 00:54'10" |
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