24.8 km | 03:02:02 | 07:20/km日期: 2023-12-16 05:40 - 總爬升: 282 m - 平均心率: 144 - 卡路里: 1719 Cal - 平均步頻: 174
Pace: 10'27" / 06'09" / 06'17" / 06'11" / 06'17" / 06'18" / 06'14" / 06'28" / 08'23" / 07'37" / 06'26" / 07'53" / 07'08" / 05'59" / 05'41" / 05'29" / 11'51" / 06'20" / 05'34" / 05'25" / 05'23" / 05'27" / 05'25" / 18'13" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 1000 / 8000 |
| 9 | | 08'22" (+03'00") | 1000 / 9000 |
| 10 | | 07'37" (+02'15") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 07'52" (+02'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'45") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 11'50" (+06'28") | 1000 / 17000 |
| 18 | | 06'20" (+00'58") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'25" (+00'03") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'27" (+00'05") | 1000 / 22000 |
| 23 | | 05'24" (+00'02") | 1000 / 23000 |
| 24 | | 18'12" (+12'50") | 1000 / 24000 |
| 25 | | 16'11" (+10'49") | 822 / 24822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'09" | 00:16'36" |
| 3 | 06'17" | 00:22'53" |
| 4 | 06'11" | 00:29'04" |
| 5 | 06'17" | 00:35'21" |
| 6 | 06'18" | 00:41'39" |
| 7 | 06'14" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 08'23" | 01:02'44" |
| 10 | 07'37" | 01:10'21" |
| 11 | 06'26" | 01:16'47" |
| 12 | 07'53" | 01:24'40" |
| 13 | 07'08" | 01:31'48" |
| 14 | 05'59" | 01:37'47" |
| 15 | 05'41" | 01:43'28" |
| 16 | 05'29" | 01:48'57" |
| 17 | 11'51" | 02:00'48" |
| 18 | 06'20" | 02:07'08" |
| 19 | 05'34" | 02:12'42" |
| 20 | 05'25" | 02:18'07" |
| 21 | 05'23" | 02:23'30" |
| 22 | 05'27" | 02:28'57" |
| 23 | 05'25" | 02:34'22" |
| 24 | 18'13" | 02:52'35" |
| 24.8 | 16'11" | 03:05'54" |
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