Nill Chan 2023/12/17 訓練日誌 | Marathon's World

Nill Chan 台中
ID 537323

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
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adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
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ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
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亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
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Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
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美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
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美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
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Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
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Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
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Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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恭喜破PB

半馬 | 01:48:08 | 05:07/km | 第19半馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	01:48:08
總名次	- / -
分組名次	- / -
平均速度	05:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'58")

00:25'58" (+00'48")

00:51'08" (+00'08")

10 km

(00:51'08")

00:25'10"

15 km

(01:16'36")

00:25'28" (+00'18")

00:51'00"

20 km

(01:42'08")

00:25'32" (+00'22")

Finish

(01:48:08)

日期: 2023-12-17 07:02 - 平均心率: 176 - 卡路里: 1477 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

05'23" (+00'41")

1000 / 1000

2

05'12"

(10'36")

05'12" (+00'30")

1000 / 2000

3

05'08"

(15'44")

05'08" (+00'26")

1000 / 3000

4

05'02"

(20'47")

05'02" (+00'20")

1000 / 4000

5

05'11"

(25'58")

05'11" (+00'29")

1000 / 5000

展開計圈分析

賽後評分: 今年風有點強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 136.32 km

NEW BALANCE Rebel2 累積 : 2357.5 km

TCX 2.0 上傳 | 11 months ago

陳錫平說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	05'13"	00:10'36"
3	05'09"	00:15'45"
4	05'02"	00:20'47"
5	05'11"	00:25'58"
6	05'03"	00:31'01"
7	05'03"	00:36'04"
8	04'59"	00:41'03"
9	05'01"	00:46'04"
10	05'04"	00:51'08"
11	05'00"	00:56'08"
12	05'11"	01:01'19"
13	05'04"	01:06'23"
14	05'01"	01:11'24"
15	05'12"	01:16'36"
16	05'03"	01:21'39"
17	05'00"	01:26'39"
18	05'18"	01:31'57"
19	05'11"	01:37'08"
20	05'00"	01:42'08"
21	04'43"	01:46'51"
21.3	04'07"	01:48'09"

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