8.1 km | 01:02:40 | 07:45/km日期: 2023-12-19 19:34 - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80.9
Pace: 07'58" / 07'29" / 27'39" / 07'29" / 07'30" / 10'08" / 07'51" / 07'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'54") | 1000 / 1000 |
| 2 | | 07'28" (+03'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 200 / 2200 |
| 4 | | 22'22" (+18'18") | 44 / 2244 |
| 5 | | 04'31" (+00'27") | 200 / 2444 |
| 6 | | 24'17" (+20'13") | 41 / 2485 |
| 7 | | 04'11" (+00'07") | 200 / 2685 |
| 8 | | 30'19" (+26'15") | 32 / 2718 |
| 9 | | 04'11" (+00'07") | 200 / 2918 |
| 10 | | 23'50" (+19'46") | 41 / 2960 |
| 11 | | 04'16" (+00'12") | 200 / 3160 |
| 12 | | 23'22" (+19'18") | 42 / 3203 |
| 13 | | 04'06" (+00'02") | 200 / 3403 |
| 14 | | 28'57" (+24'53") | 34 / 3438 |
| 15 | | 04'14" (+00'10") | 200 / 3638 |
| 16 | | 24'52" (+20'48") | 40 / 3678 |
| 17 | | 04'13" (+00'09") | 200 / 3878 |
| 18 | | 24'28" (+20'24") | 40 / 3919 |
| 19 | | 04'15" (+00'11") | 200 / 4119 |
| 20 | | 26'08" (+22'04") | 38 / 4157 |
| 21 | | 04'12" (+00'08") | 200 / 4357 |
| 22 | | 25'12" (+21'08") | 39 / 4397 |
| 23 | | 04'04" | 200 / 4597 |
| 24 | | 22'35" (+18'31") | 44 / 4641 |
| 25 | | 04'05" (+00'01") | 200 / 4841 |
| 26 | | 23'59" (+19'55") | 41 / 4883 |
| 27 | | 04'14" (+00'10") | 200 / 5083 |
| 28 | | 22'15" (+18'11") | 44 / 5127 |
| 29 | | 04'19" (+00'15") | 200 / 5327 |
| 30 | | 40'16" (+36'12") | 24 / 5352 |
| 31 | | 04'15" (+00'11") | 200 / 5552 |
| 32 | | 28'54" (+24'50") | 34 / 5587 |
| 33 | | 04'12" (+00'08") | 200 / 5787 |
| 34 | | 40'23" (+36'19") | 24 / 5812 |
| 35 | | 08'07" (+04'03") | 1000 / 6812 |
| 36 | | 07'40" (+03'36") | 1000 / 7812 |
| 37 | | 07'23" (+03'19") | 254 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
153.82 km 
Nike Nike Air Zoom Pegasus 40 累積 :
860.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'29" | 00:15'27" |
| 3 | 27'39" | 00:43'06" |
| 4 | 07'29" | 00:50'35" |
| 5 | 07'30" | 00:58'05" |
| 6 | 10'08" | 01:08'13" |
| 7 | 07'51" | 01:16'04" |
| 8 | 07'34" | 01:23'38" |
| 8.1 | 07'14" | 01:24'07" |
展開計圈分析
留言 
