11.2 km | 01:01:36 | 05:31/km日期: 2023-12-19 06:13 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 178
Pace: 06'11" / 05'31" / 05'18" / 05'18" / 05'25" / 09'00" / 05'33" / 05'35" / 05'32" / 05'24" / 05'19" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'13") | 1000 / 2000 |
3 | | 05'18" (+00'01") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'24" (+00'07") | 1000 / 5000 |
6 | | 05'47" (+00'30") | 1000 / 6000 |
7 | | 05'33" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'31" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 05'18" (+00'01") | 1000 / 11000 |
12 | | 04'45" | 152 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
330.53 km Asics TARTHER RP3 累積 :
1287.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'18" | 00:17'00" |
4 | 05'18" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 09'00" | 00:36'43" |
7 | 05'33" | 00:42'16" |
8 | 05'35" | 00:47'51" |
9 | 05'32" | 00:53'23" |
10 | 05'24" | 00:58'47" |
11 | 05'19" | 01:04'06" |
11.2 | 04'42" | 01:04'49" |