24.1 km | 01:59:01 | 04:56/km日期: 2023-12-23 14:29 - 天氣: 冷 - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68.6
Pace: 05'16" / 04'59" / 04'55" / 04'49" / 04'50" / 04'49" / 04'53" / 04'45" / 04'48" / 04'44" / 04'51" / 04'52" / 04'48" / 04'53" / 08'27" / 04'56" / 04'52" / 04'54" / 04'52" / 04'54" / 09'00" / 05'06" / 04'46" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" (+00'34") | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 1000 / 22000 |
| 23 | | 04'45" (+00'02") | 1000 / 23000 |
| 24 | | 05'43" (+01'00") | 1000 / 24000 |
| 25 | | 05'46" (+01'03") | 65 / 24065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.25 km 
Asics Hyper speed 累積 :
1427.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'45" | 00:39'16" |
| 9 | 04'48" | 00:44'04" |
| 10 | 04'44" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 04'52" | 00:58'31" |
| 13 | 04'48" | 01:03'19" |
| 14 | 04'53" | 01:08'12" |
| 15 | 08'27" | 01:16'39" |
| 16 | 04'56" | 01:21'35" |
| 17 | 04'52" | 01:26'27" |
| 18 | 04'54" | 01:31'21" |
| 19 | 04'52" | 01:36'13" |
| 20 | 04'54" | 01:41'07" |
| 21 | 09'00" | 01:50'07" |
| 22 | 05'06" | 01:55'13" |
| 23 | 04'46" | 01:59'59" |
| 24 | 05'44" | 02:05'43" |
| 24.1 | 05'49" | 02:06'06" |
11700.0 km | 
931.3 km
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