10.2 km | 01:22:47 | 08:08/km日期: 2023-12-31 06:46 - 平均心率: 178 - 卡路里: 1005 Cal - 平均步頻: 178
Pace: 08'14" / 08'19" / 08'03" / 08'11" / 08'05" / 08'00" / 07'58" / 08'02" / 08'15" / 08'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'14") | 1000 / 1000 |
| 2 | | 08'18" (+00'20") | 1000 / 2000 |
| 3 | | 08'03" (+00'05") | 1000 / 3000 |
| 4 | | 08'10" (+00'12") | 1000 / 4000 |
| 5 | | 08'05" (+00'07") | 1000 / 5000 |
| 6 | | 07'59" (+00'01") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 08'02" (+00'04") | 1000 / 8000 |
| 9 | | 08'14" (+00'16") | 1000 / 9000 |
| 10 | | 08'20" (+00'22") | 1000 / 10000 |
| 11 | | 08'31" (+00'33") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
16.26 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'19" | 00:16'33" |
| 3 | 08'03" | 00:24'36" |
| 4 | 08'11" | 00:32'47" |
| 5 | 08'05" | 00:40'52" |
| 6 | 08'00" | 00:48'52" |
| 7 | 07'58" | 00:56'50" |
| 8 | 08'02" | 01:04'52" |
| 9 | 08'15" | 01:13'07" |
| 10 | 08'20" | 01:21'27" |
| 10.2 | 08'30" | 01:22'49" |
展開計圈分析
留言 
