15.0 km | 01:42:44 | 06:50/km日期: 2023-12-22 15:29 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 62.1
Pace: 07'18" / 07'16" / 07'17" / 07'07" / 07'00" / 06'56" / 06'58" / 06'58" / 06'35" / 06'50" / 06'41" / 06'27" / 06'29" / 06'26" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'56") | 1000 / 2000 |
| 3 | | 07'15" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'08") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'07" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'17" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 07'00" | 00:35'58" |
| 6 | 06'56" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 06'58" | 00:56'50" |
| 9 | 06'35" | 01:03'25" |
| 10 | 06'50" | 01:10'15" |
| 11 | 06'41" | 01:16'56" |
| 12 | 06'27" | 01:23'23" |
| 13 | 06'29" | 01:29'52" |
| 14 | 06'26" | 01:36'18" |
| 15 | 06'21" | 01:42'39" |
| 15.0 | 06'08" | 01:42'46" |
留言 
展開計圈分析
