16.7 km | 01:36:35 | 05:46/km日期: 2023-12-23 07:21 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.8
Pace: 05'53" / 08'36" / 05'45" / 05'43" / 06'02" / 06'03" / 06'26" / 07'47" / 06'36" / 09'03" / 05'42" / 05'50" / 06'55" / 05'42" / 07'45" / 07'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'36" | 00:14'29" |
| 3 | 05'45" | 00:20'14" |
| 4 | 05'43" | 00:25'57" |
| 5 | 06'02" | 00:31'59" |
| 6 | 06'03" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 07'47" | 00:52'15" |
| 9 | 06'36" | 00:58'51" |
| 10 | 09'03" | 01:07'54" |
| 11 | 05'42" | 01:13'36" |
| 12 | 05'50" | 01:19'26" |
| 13 | 06'55" | 01:26'21" |
| 14 | 05'42" | 01:32'03" |
| 15 | 07'45" | 01:39'48" |
| 16 | 07'24" | 01:47'12" |
| 16.7 | 05'51" | 01:51'24" |
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