14.3 km | 01:29:42 | 06:17/km日期: 2023-12-24 06:53 - 總爬升: 103 m - 平均心率: 118 - 卡路里: 716 Cal - 平均步頻: 190
Pace: 06'41" / 06'38" / 06'24" / 06'35" / 06'29" / 06'15" / 07'27" / 06'06" / 05'57" / 05'48" / 05'57" / 05'55" / 05'59" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'28" (+00'40") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 :
221.98 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'29" | 00:32'47" |
| 6 | 06'15" | 00:39'02" |
| 7 | 07'27" | 00:46'29" |
| 8 | 06'06" | 00:52'35" |
| 9 | 05'57" | 00:58'32" |
| 10 | 05'48" | 01:04'20" |
| 11 | 05'57" | 01:10'17" |
| 12 | 05'55" | 01:16'12" |
| 13 | 05'59" | 01:22'11" |
| 14 | 05'48" | 01:27'59" |
| 14.3 | 06'29" | 01:29'44" |
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