11.3 km | 01:16:09 | 06:45/km日期: 2023-12-29 18:57 - 平均心率: 165 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92.3
Pace: 06'35" / 06'17" / 06'22" / 06'39" / 06'59" / 06'50" / 07'04" / 06'56" / 07'14" / 06'39" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'13" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'33") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 39.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'39" | 00:25'53" |
| 5 | 06'59" | 00:32'52" |
| 6 | 06'50" | 00:39'42" |
| 7 | 07'04" | 00:46'46" |
| 8 | 06'56" | 00:53'42" |
| 9 | 07'14" | 01:00'56" |
| 10 | 06'39" | 01:07'35" |
| 11 | 06'49" | 01:14'24" |
| 11.3 | 06'49" | 01:16'10" |
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