6.3 km | 00:39:09 | 06:11/km日期: 2023-12-26 19:51 - 平均心率: 156 - 卡路里: 285 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79.2
Pace: 05'03" / 05'11" / 05'12" / 08'44" / 05'20" / 05'19" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 400 / 400 |
| 2 | | 05'10" (+00'21") | 400 / 800 |
| 3 | | 05'15" (+00'26") | 400 / 1200 |
| 4 | | 05'12" (+00'23") | 400 / 1600 |
| 5 | | 05'06" (+00'17") | 400 / 2000 |
| 6 | | 05'20" (+00'31") | 400 / 2400 |
| 7 | | 05'04" (+00'15") | 400 / 2800 |
| 8 | | 05'15" (+00'26") | 200 / 3000 |
| 9 | | 43'28" (+38'39") | 91 / 3091 |
| 10 | | 04'59" (+00'10") | 400 / 3491 |
| 11 | | 05'22" (+00'33") | 400 / 3891 |
| 12 | | 05'22" (+00'33") | 400 / 4291 |
| 13 | | 05'15" (+00'26") | 400 / 4691 |
| 14 | | 05'20" (+00'31") | 400 / 5091 |
| 15 | | 05'16" (+00'27") | 400 / 5491 |
| 16 | | 05'22" (+00'33") | 400 / 5891 |
| 17 | | 05'20" (+00'31") | 200 / 6091 |
| 18 | | 16'06" (+11'17") | 238 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 08'44" | 00:24'10" |
| 5 | 05'20" | 00:29'30" |
| 6 | 05'19" | 00:34'49" |
| 6.3 | 12'42" | 00:39'01" |
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