21.5 km | 02:03:09 | 05:44/km日期: 2023-12-30 06:59 - 平均心率: 147 - 卡路里: 1422 Cal - 平均步頻: 174
Pace: 05'46" / 05'53" / 05'46" / 05'49" / 09'05" / 05'45" / 05'52" / 05'35" / 05'56" / 07'50" / 05'43" / 06'31" / 05'41" / 05'40" / 06'17" / 05'53" / 05'31" / 05'40" / 05'45" / 05'38" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'01") | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 09'05" | 00:32'19" |
| 6 | 05'45" | 00:38'04" |
| 7 | 05'52" | 00:43'56" |
| 8 | 05'35" | 00:49'31" |
| 9 | 05'56" | 00:55'27" |
| 10 | 07'50" | 01:03'17" |
| 11 | 05'43" | 01:09'00" |
| 12 | 06'31" | 01:15'31" |
| 13 | 05'41" | 01:21'12" |
| 14 | 05'40" | 01:26'52" |
| 15 | 06'17" | 01:33'09" |
| 16 | 05'53" | 01:39'02" |
| 17 | 05'31" | 01:44'33" |
| 18 | 05'40" | 01:50'13" |
| 19 | 05'45" | 01:55'58" |
| 20 | 05'38" | 02:01'36" |
| 21 | 05'44" | 02:07'20" |
| 21.5 | 05'31" | 02:09'56" |
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