16.4 km | 01:40:34 | 06:07/km日期: 2023-12-30 06:10 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 182
Pace: 06'38" / 06'16" / 05'42" / 05'36" / 05'50" / 06'12" / 06'12" / 06'03" / 06'16" / 06'16" / 05'55" / 06'01" / 06'19" / 06'13" / 06'22" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'36") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 998 / 15998 |
| 17 | | 06'14" (+00'38") | 425 / 16424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
153.82 km 
Nike Fly 5 累積 :
675.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 06'12" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 9 | 06'16" | 00:54'45" |
| 10 | 06'16" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 12 | 06'01" | 01:12'57" |
| 13 | 06'19" | 01:19'16" |
| 14 | 06'13" | 01:25'29" |
| 15 | 06'22" | 01:31'51" |
| 16 | 06'05" | 01:37'56" |
| 16.4 | 06'17" | 01:40'36" |
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