30.5 km | 04:18:41 | 08:28/km日期: 2023-12-30 10:07 - 總爬升: 221 m - 卡路里: 1429 Cal
Pace: 08'20" / 07'05" / 07'46" / 06'10" / 06'05" / 06'14" / 07'58" / 07'58" / 06'57" / 08'47" / 08'52" / 07'20" / 07'02" / 07'48" / 07'04" / 07'44" / 11'36" / 08'16" / 07'54" / 08'11" / 07'21" / 07'44" / 10'58" / 07'37" / 09'02" / 09'55" / 12'27" / 15'18" / 07'33" / 08'58" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'08") | 999 / 999 |
| 2 | | 07'07" (+01'02") | 999 / 1999 |
| 3 | | 07'48" (+01'43") | 1006 / 3005 |
| 4 | | 06'09" (+00'04") | 1001 / 4007 |
| 5 | | 06'05" | 997 / 5005 |
| 6 | | 06'11" (+00'06") | 1005 / 6010 |
| 7 | | 08'00" (+01'55") | 994 / 7005 |
| 8 | | 07'59" (+01'54") | 997 / 8002 |
| 9 | | 06'58" (+00'53") | 1013 / 9016 |
| 10 | | 08'45" (+02'40") | 1000 / 10016 |
| 11 | | 08'53" (+02'48") | 997 / 11014 |
| 12 | | 07'14" (+01'09") | 999 / 12014 |
| 13 | | 07'03" (+00'58") | 996 / 13010 |
| 14 | | 07'48" (+01'43") | 1010 / 14021 |
| 15 | | 07'01" (+00'56") | 1006 / 15027 |
| 16 | | 07'46" (+01'41") | 997 / 16024 |
| 17 | | 11'50" (+05'45") | 996 / 17021 |
| 18 | | 08'00" (+01'55") | 1004 / 18026 |
| 19 | | 07'57" (+01'52") | 1008 / 19035 |
| 20 | | 08'10" (+02'05") | 1002 / 20037 |
| 21 | | 07'20" (+01'15") | 997 / 21034 |
| 22 | | 07'47" (+01'42") | 995 / 22030 |
| 23 | | 10'50" (+04'45") | 1012 / 23043 |
| 24 | | 07'37" (+01'32") | 995 / 24038 |
| 25 | | 09'05" (+03'00") | 1002 / 25040 |
| 26 | | 10'23" (+04'18") | 1005 / 26046 |
| 27 | | 11'52" (+05'47") | 1003 / 27050 |
| 28 | | 15'17" (+09'12") | 996 / 28046 |
| 29 | | 07'35" (+01'30") | 1004 / 29051 |
| 30 | | 08'56" (+02'51") | 992 / 30044 |
| 31 | | 10'21" (+04'16") | 530 / 30575 |
12月累積里程 :
150.83 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'05" | 00:15'25" |
| 3 | 07'46" | 00:23'11" |
| 4 | 06'10" | 00:29'21" |
| 5 | 06'05" | 00:35'26" |
| 6 | 06'14" | 00:41'40" |
| 7 | 07'58" | 00:49'38" |
| 8 | 07'58" | 00:57'36" |
| 9 | 06'57" | 01:04'33" |
| 10 | 08'47" | 01:13'20" |
| 11 | 08'52" | 01:22'12" |
| 12 | 07'20" | 01:29'32" |
| 13 | 07'02" | 01:36'34" |
| 14 | 07'48" | 01:44'22" |
| 15 | 07'04" | 01:51'26" |
| 16 | 07'44" | 01:59'10" |
| 17 | 11'36" | 02:10'46" |
| 18 | 08'16" | 02:19'02" |
| 19 | 07'54" | 02:26'56" |
| 20 | 08'11" | 02:35'07" |
| 21 | 07'21" | 02:42'28" |
| 22 | 07'44" | 02:50'12" |
| 23 | 10'58" | 03:01'10" |
| 24 | 07'37" | 03:08'47" |
| 25 | 09'02" | 03:17'49" |
| 26 | 09'55" | 03:27'44" |
| 27 | 12'27" | 03:40'11" |
| 28 | 15'18" | 03:55'29" |
| 29 | 07'33" | 04:03'02" |
| 30 | 08'58" | 04:12'00" |
| 30.6 | 09'58" | 04:17'44" |
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