10.5 km | 01:01:32 | 05:52/km日期: 2024-01-02 07:42 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84.2
Pace: 05'50" / 08'58" / 06'01" / 05'54" / 06'00" / 06'09" / 05'46" / 05'50" / 06'20" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'58" | 00:14'48" |
| 3 | 06'01" | 00:20'49" |
| 4 | 05'54" | 00:26'43" |
| 5 | 06'00" | 00:32'43" |
| 6 | 06'09" | 00:38'52" |
| 7 | 05'46" | 00:44'38" |
| 8 | 05'50" | 00:50'28" |
| 9 | 06'20" | 00:56'48" |
| 10 | 05'36" | 01:02'24" |
| 10.5 | 05'44" | 01:05'06" |
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