13.0 km | 01:21:59 | 06:19/km日期: 2024-01-03 07:44 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85.3
Pace: 07'11" / 07'01" / 09'04" / 05'53" / 06'31" / 05'51" / 09'07" / 07'11" / 06'02" / 08'33" / 06'01" / 06'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" | 971 / 12971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 09'04" | 00:23'16" |
| 4 | 05'53" | 00:29'09" |
| 5 | 06'31" | 00:35'40" |
| 6 | 05'51" | 00:41'31" |
| 7 | 09'07" | 00:50'38" |
| 8 | 07'11" | 00:57'49" |
| 9 | 06'02" | 01:03'51" |
| 10 | 08'33" | 01:12'24" |
| 11 | 06'01" | 01:18'25" |
| 12 | 06'20" | 01:24'45" |
| 13.0 | 05'39" | 01:30'15" |
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