14.4 km | 01:49:54 | 07:37/km日期: 2016-05-26 09:20 - 平均心率: 155 - 卡路里: 1031 Cal - 平均步頻: 166
Pace: 07'56" / 07'07" / 06'34" / 06'57" / 07'26" / 13'08" / 07'37" / 09'01" / 07'18" / 07'48" / 08'08" / 07'56" / 10'25" / 08'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'22" (+00'40") | 1000 / 6000 |
| 7 | | 07'36" (+00'54") | 1000 / 7000 |
| 8 | | 09'01" (+02'19") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'48" (+01'06") | 1000 / 10000 |
| 11 | | 08'07" (+01'25") | 1000 / 11000 |
| 12 | | 07'56" (+01'14") | 1000 / 12000 |
| 13 | | 08'48" (+02'06") | 1000 / 13000 |
| 14 | | 07'47" (+01'05") | 1000 / 14000 |
| 15 | | 07'11" (+00'29") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
132.02 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'07" | 00:15'03" |
| 3 | 06'34" | 00:21'37" |
| 4 | 06'57" | 00:28'34" |
| 5 | 07'26" | 00:36'00" |
| 6 | 13'08" | 00:49'08" |
| 7 | 07'37" | 00:56'45" |
| 8 | 09'01" | 01:05'46" |
| 9 | 07'18" | 01:13'04" |
| 10 | 07'48" | 01:20'52" |
| 11 | 08'08" | 01:29'00" |
| 12 | 07'56" | 01:36'56" |
| 13 | 10'25" | 01:47'21" |
| 14 | 08'34" | 01:55'55" |
| 14.4 | 07'10" | 01:58'49" |
展開計圈分析
留言 
