6.0 km | 00:35:23 | 05:53/km日期: 2024-01-08 12:04 - 平均心率: 152 - 卡路里: 275 Cal - 平均步頻: 180
Pace: 05'59" / 05'55" / 05'57" / 05'54" / 05'51" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 400 / 400 |
| 2 | | 06'00" (+00'27") | 400 / 800 |
| 3 | | 06'05" (+00'32") | 400 / 1200 |
| 4 | | 05'56" (+00'23") | 400 / 1600 |
| 5 | | 05'53" (+00'20") | 400 / 2000 |
| 6 | | 06'06" (+00'33") | 400 / 2400 |
| 7 | | 05'49" (+00'16") | 400 / 2800 |
| 8 | | 05'52" (+00'19") | 400 / 3199 |
| 9 | | 06'09" (+00'36") | 400 / 3599 |
| 10 | | 05'39" (+00'06") | 400 / 3999 |
| 11 | | 05'51" (+00'18") | 400 / 4399 |
| 12 | | 06'02" (+00'29") | 400 / 4800 |
| 13 | | 05'33" | 400 / 5200 |
| 14 | | 05'43" (+00'10") | 400 / 5600 |
| 15 | | 05'50" (+00'17") | 400 / 6000 |
| 16 | | 04'45" | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 36.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 6.0 | 04'47" | 00:35'24" |
展開計圈分析
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