21.3 km | 02:01:11 | 05:41/km日期: 2024-01-06 06:42 - 平均心率: 143 - 卡路里: 1379 Cal - 平均步頻: 174
Pace: 05'44" / 05'50" / 05'48" / 05'56" / 06'57" / 06'33" / 05'55" / 05'33" / 05'59" / 08'38" / 05'42" / 06'39" / 05'39" / 05'41" / 07'55" / 05'39" / 09'46" / 05'28" / 05'32" / 05'29" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'14" | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 06'57" | 00:30'15" |
| 6 | 06'33" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'33" | 00:48'16" |
| 9 | 05'59" | 00:54'15" |
| 10 | 08'38" | 01:02'53" |
| 11 | 05'42" | 01:08'35" |
| 12 | 06'39" | 01:15'14" |
| 13 | 05'39" | 01:20'53" |
| 14 | 05'41" | 01:26'34" |
| 15 | 07'55" | 01:34'29" |
| 16 | 05'39" | 01:40'08" |
| 17 | 09'46" | 01:49'54" |
| 18 | 05'28" | 01:55'22" |
| 19 | 05'32" | 02:00'54" |
| 20 | 05'29" | 02:06'23" |
| 21 | 05'26" | 02:11'49" |
| 21.3 | 05'12" | 02:13'21" |
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