29.3 km | 05:05:21 | 10:24/km日期: 2024-01-06 09:10 - 總爬升: 1644 m - 平均心率: 148 - 卡路里: 2641 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75.2
Pace: 15'04" / 08'45" / 11'30" / 06'45" / 07'35" / 07'40" / 09'13" / 18'48" / 19'28" / 07'14" / 07'17" / 08'08" / 10'38" / 06'04" / 07'41" / 07'27" / 22'48" / 09'16" / 08'40" / 14'10" / 11'38" / 09'06" / 08'17" / 14'41" / 19'47" / 09'04" / 05'26" / 05'40" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+09'38") | 1000 / 1000 |
| 2 | | 08'45" (+03'19") | 1000 / 2000 |
| 3 | | 11'29" (+06'03") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 07'34" (+02'08") | 1000 / 5000 |
| 6 | | 07'40" (+02'14") | 1000 / 6000 |
| 7 | | 09'12" (+03'46") | 1000 / 7000 |
| 8 | | 18'48" (+13'22") | 1000 / 8000 |
| 9 | | 19'27" (+14'01") | 1000 / 9000 |
| 10 | | 07'14" (+01'48") | 1000 / 10000 |
| 11 | | 07'17" (+01'51") | 1000 / 11000 |
| 12 | | 08'07" (+02'41") | 1000 / 12000 |
| 13 | | 10'37" (+05'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 07'41" (+02'15") | 1000 / 15000 |
| 16 | | 07'26" (+02'00") | 1000 / 16000 |
| 17 | | 22'48" (+17'22") | 1000 / 17000 |
| 18 | | 09'15" (+03'49") | 1000 / 18000 |
| 19 | | 08'39" (+03'13") | 1000 / 19000 |
| 20 | | 14'10" (+08'44") | 1000 / 20000 |
| 21 | | 11'38" (+06'12") | 1000 / 21000 |
| 22 | | 09'05" (+03'39") | 1000 / 22000 |
| 23 | | 08'17" (+02'51") | 1000 / 23000 |
| 24 | | 14'41" (+09'15") | 1000 / 24000 |
| 25 | | 19'46" (+14'20") | 1000 / 25000 |
| 26 | | 09'04" (+03'38") | 1000 / 26000 |
| 27 | | 05'26" | 1000 / 27000 |
| 28 | | 05'40" (+00'14") | 1000 / 28000 |
| 29 | | 05'36" (+00'10") | 1000 / 29000 |
| 30 | | 05'38" (+00'12") | 335 / 29335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 08'45" | 00:23'49" |
| 3 | 11'30" | 00:35'19" |
| 4 | 06'45" | 00:42'04" |
| 5 | 07'35" | 00:49'39" |
| 6 | 07'40" | 00:57'19" |
| 7 | 09'13" | 01:06'32" |
| 8 | 18'48" | 01:25'20" |
| 9 | 19'28" | 01:44'48" |
| 10 | 07'14" | 01:52'02" |
| 11 | 07'17" | 01:59'19" |
| 12 | 08'08" | 02:07'27" |
| 13 | 10'38" | 02:18'05" |
| 14 | 06'04" | 02:24'09" |
| 15 | 07'41" | 02:31'50" |
| 16 | 07'27" | 02:39'17" |
| 17 | 22'48" | 03:02'05" |
| 18 | 09'16" | 03:11'21" |
| 19 | 08'40" | 03:20'01" |
| 20 | 14'10" | 03:34'11" |
| 21 | 11'38" | 03:45'49" |
| 22 | 09'06" | 03:54'55" |
| 23 | 08'17" | 04:03'12" |
| 24 | 14'41" | 04:17'53" |
| 25 | 19'47" | 04:37'40" |
| 26 | 09'04" | 04:46'44" |
| 27 | 05'26" | 04:52'10" |
| 28 | 05'40" | 04:57'50" |
| 29 | 05'37" | 05:03'27" |
| 29.3 | 05'39" | 05:05'21" |
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