12.0 km | 01:11:13 | 05:55/km日期: 2024-01-05 07:24 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.4
Pace: 05'56" / 06'58" / 05'51" / 05'50" / 06'03" / 07'21" / 06'32" / 06'54" / 05'56" / 05'57" / 06'05" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" | 102 / 11102 |
| 13 | | 05'36" | 933 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 146.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'58" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 07'21" | 00:37'59" |
| 7 | 06'32" | 00:44'31" |
| 8 | 06'54" | 00:51'25" |
| 9 | 05'56" | 00:57'21" |
| 10 | 05'57" | 01:03'18" |
| 11 | 06'05" | 01:09'23" |
| 12 | 05'36" | 01:14'59" |
| 12.0 | 06'05" | 01:15'12" |
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