21.0 km | 02:15:34 | 06:27/km日期: 2024-01-08 16:31 - 平均心率: 147 - 卡路里: 1508 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.9
Pace: 06'15" / 05'54" / 05'59" / 06'03" / 06'02" / 08'58" / 06'20" / 06'32" / 06'27" / 06'37" / 06'33" / 06'21" / 06'31" / 06'29" / 06'21" / 10'59" / 06'49" / 06'46" / 06'46" / 06'53" / 06'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'28" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'45") | 1000 / 16000 |
| 17 | | 06'48" (+00'55") | 1000 / 17000 |
| 18 | | 06'45" (+00'52") | 1000 / 18000 |
| 19 | | 06'45" (+00'52") | 1000 / 19000 |
| 20 | | 06'53" (+01'00") | 1000 / 20000 |
| 21 | | 06'24" (+00'31") | 1000 / 21000 |
| 22 | | 08'04" (+02'11") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 08'58" | 00:39'11" |
| 7 | 06'20" | 00:45'31" |
| 8 | 06'32" | 00:52'03" |
| 9 | 06'27" | 00:58'30" |
| 10 | 06'37" | 01:05'07" |
| 11 | 06'33" | 01:11'40" |
| 12 | 06'21" | 01:18'01" |
| 13 | 06'31" | 01:24'32" |
| 14 | 06'29" | 01:31'01" |
| 15 | 06'21" | 01:37'22" |
| 16 | 10'59" | 01:48'21" |
| 17 | 06'49" | 01:55'10" |
| 18 | 06'46" | 02:01'56" |
| 19 | 06'46" | 02:08'42" |
| 20 | 06'53" | 02:15'35" |
| 21 | 06'23" | 02:21'58" |
| 21.0 | 08'47" | 02:22'04" |
展開計圈分析
留言 
