20.0 km | 02:40:08 | 07:59/km日期: 2024-01-07 07:51 - 總爬升: 411 m - 平均心率: 115 - 卡路里: 1338 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 75
Pace: 11'13" / 11'05" / 10'54" / 10'05" / 07'22" / 09'29" / 10'59" / 07'37" / 08'30" / 06'19" / 06'16" / 06'15" / 12'03" / 10'25" / 08'39" / 07'47" / 06'25" / 06'26" / 06'21" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'15") | 1000 / 1000 |
| 2 | | 11'04" (+05'07") | 1000 / 2000 |
| 3 | | 10'54" (+04'57") | 1000 / 3000 |
| 4 | | 10'05" (+04'08") | 1000 / 4000 |
| 5 | | 07'22" (+01'25") | 1000 / 5000 |
| 6 | | 09'29" (+03'32") | 1000 / 6000 |
| 7 | | 09'43" (+03'46") | 1000 / 7000 |
| 8 | | 07'37" (+01'40") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 1000 / 13000 |
| 14 | | 10'25" (+04'28") | 1000 / 14000 |
| 15 | | 08'35" (+02'38") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'20" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 199.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 11'05" | 00:22'18" |
| 3 | 10'54" | 00:33'12" |
| 4 | 10'05" | 00:43'17" |
| 5 | 07'22" | 00:50'39" |
| 6 | 09'29" | 01:00'08" |
| 7 | 10'59" | 01:11'07" |
| 8 | 07'37" | 01:18'44" |
| 9 | 08'30" | 01:27'14" |
| 10 | 06'19" | 01:33'33" |
| 11 | 06'16" | 01:39'49" |
| 12 | 06'15" | 01:46'04" |
| 13 | 12'03" | 01:58'07" |
| 14 | 10'25" | 02:08'32" |
| 15 | 08'39" | 02:17'11" |
| 16 | 07'47" | 02:24'58" |
| 17 | 06'25" | 02:31'23" |
| 18 | 06'26" | 02:37'49" |
| 19 | 06'21" | 02:44'10" |
| 20 | 06'08" | 02:50'18" |
| 20.0 | 05'25" | 02:50'27" |
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