10.4 km | 01:12:20 | 06:58/km日期: 2024-01-06 07:26 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85.9
Pace: 13'35" / 07'07" / 07'11" / 07'09" / 07'03" / 12'57" / 07'10" / 06'55" / 06'49" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'17") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 07'07" | 00:20'42" |
| 3 | 07'11" | 00:27'53" |
| 4 | 07'09" | 00:35'02" |
| 5 | 07'03" | 00:42'05" |
| 6 | 12'57" | 00:55'02" |
| 7 | 07'10" | 01:02'12" |
| 8 | 06'55" | 01:09'07" |
| 9 | 06'49" | 01:15'56" |
| 10 | 06'41" | 01:22'37" |
| 10.4 | 06'55" | 01:25'10" |
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