15.0 km | 01:18:07 | 05:11/km日期: 2024-01-08 05:05 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 05'27" / 05'09" / 06'27" / 04'19" / 05'28" / 05'01" / 04'14" / 06'07" / 04'16" / 04'27" / 06'41" / 10'12" / 04'59" / 04'51" / 04'48" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'20") | 905 / 905 |
2 | | 05'11" (+01'00") | 16 / 922 |
3 | | 04'53" (+00'42") | 102 / 1024 |
4 | | 05'08" (+00'57") | 97 / 1121 |
5 | | 05'23" (+01'12") | 92 / 1214 |
6 | | 05'02" (+00'51") | 99 / 1313 |
7 | | 05'13" (+01'02") | 95 / 1408 |
8 | | 04'50" (+00'39") | 103 / 1512 |
9 | | 04'59" (+00'48") | 100 / 1612 |
10 | | 04'56" (+00'45") | 101 / 1713 |
11 | | 08'50" (+04'39") | 399 / 2113 |
12 | | 04'35" (+00'24") | 109 / 2222 |
13 | | 04'33" (+00'22") | 109 / 2332 |
14 | | 05'15" (+01'04") | 95 / 2427 |
15 | | 05'43" (+01'32") | 87 / 2514 |
16 | | 17'45" (+13'34") | 27 / 2542 |
17 | | 04'18" (+00'07") | 800 / 3342 |
18 | | 04'17" (+00'06") | 699 / 4041 |
19 | | 04'13" (+00'02") | 800 / 4841 |
20 | | 11'43" (+07'32") | 255 / 5097 |
21 | | 04'20" (+00'09") | 800 / 5897 |
22 | | 04'16" (+00'05") | 701 / 6599 |
23 | | 04'12" (+00'01") | 800 / 7399 |
24 | | 11'28" (+07'17") | 261 / 7660 |
25 | | 04'15" (+00'04") | 800 / 8460 |
26 | | 04'16" (+00'05") | 702 / 9163 |
27 | | 04'11" | 800 / 9963 |
28 | | 11'00" (+06'49") | 272 / 10236 |
29 | | 05'42" (+01'31") | 875 / 11111 |
30 | | 05'17" (+01'06") | 1000 / 12111 |
31 | | 04'58" (+00'47") | 1000 / 13111 |
32 | | 04'51" (+00'40") | 1000 / 14111 |
33 | | 04'48" (+00'37") | 929 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 06'27" | 00:17'03" |
4 | 04'19" | 00:21'22" |
5 | 05'28" | 00:26'50" |
6 | 05'01" | 00:31'51" |
7 | 04'14" | 00:36'05" |
8 | 06'07" | 00:42'12" |
9 | 04'16" | 00:46'28" |
10 | 04'27" | 00:50'55" |
11 | 06'41" | 00:57'36" |
12 | 10'12" | 01:07'48" |
13 | 04'59" | 01:12'47" |
14 | 04'51" | 01:17'38" |
15 | 04'48" | 01:22'26" |
15.0 | 05'12" | 01:22'39" |