16.0 km | 01:24:58 | 05:18/km日期: 2024-01-10 06:09 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 180
Pace: 05'46" / 05'41" / 04'39" / 05'06" / 04'33" / 05'06" / 04'34" / 05'22" / 04'33" / 05'30" / 04'33" / 05'18" / 04'38" / 07'07" / 06'19" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 600 / 3600 |
| 5 | | 05'51" (+01'20") | 400 / 4000 |
| 6 | | 04'32" (+00'01") | 1000 / 5000 |
| 7 | | 04'34" (+00'03") | 600 / 5600 |
| 8 | | 05'53" (+01'22") | 400 / 6000 |
| 9 | | 04'33" (+00'02") | 1000 / 7000 |
| 10 | | 04'35" (+00'04") | 600 / 7600 |
| 11 | | 06'31" (+02'00") | 400 / 8000 |
| 12 | | 04'33" (+00'02") | 1000 / 9000 |
| 13 | | 04'32" (+00'01") | 600 / 9600 |
| 14 | | 06'55" (+02'24") | 400 / 10000 |
| 15 | | 04'32" (+00'01") | 1000 / 11000 |
| 16 | | 04'31" | 600 / 11600 |
| 17 | | 06'27" (+01'56") | 400 / 12000 |
| 18 | | 04'37" (+00'06") | 1000 / 13000 |
| 19 | | 04'37" (+00'06") | 600 / 13600 |
| 20 | | 10'52" (+06'21") | 400 / 14000 |
| 21 | | 06'18" (+01'47") | 1000 / 15000 |
| 22 | | 06'09" (+01'38") | 1000 / 16000 |
| 23 | | 08'46" (+04'15") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 04'39" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 04'33" | 00:25'45" |
| 6 | 05'06" | 00:30'51" |
| 7 | 04'34" | 00:35'25" |
| 8 | 05'22" | 00:40'47" |
| 9 | 04'33" | 00:45'20" |
| 10 | 05'30" | 00:50'50" |
| 11 | 04'33" | 00:55'23" |
| 12 | 05'18" | 01:00'41" |
| 13 | 04'38" | 01:05'19" |
| 14 | 07'07" | 01:12'26" |
| 15 | 06'19" | 01:18'45" |
| 16 | 06'10" | 01:24'55" |
| 16.0 | 07'35" | 01:24'58" |
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