10.5 km | 01:00:40 | 05:46/km日期: 2024-01-13 08:15 - 平均心率: 162 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81.7
Pace: 04'40" / 05'11" / 05'33" / 05'44" / 05'44" / 05'58" / 06'06" / 06'15" / 06'13" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 384 / 384 |
| 2 | | 04'48" (+00'18") | 381 / 766 |
| 3 | | 04'59" (+00'29") | 377 / 1144 |
| 4 | | 05'05" (+00'35") | 372 / 1517 |
| 5 | | 05'17" (+00'47") | 365 / 1883 |
| 6 | | 05'21" (+00'51") | 369 / 2252 |
| 7 | | 05'29" (+00'59") | 370 / 2623 |
| 8 | | 05'31" (+01'01") | 370 / 2994 |
| 9 | | 05'45" (+01'15") | 365 / 3359 |
| 10 | | 05'44" (+01'14") | 368 / 3727 |
| 11 | | 05'45" (+01'15") | 373 / 4100 |
| 12 | | 05'42" (+01'12") | 379 / 4480 |
| 13 | | 06'00" (+01'30") | 363 / 4843 |
| 14 | | 05'54" (+01'24") | 360 / 5204 |
| 15 | | 05'49" (+01'19") | 375 / 5579 |
| 16 | | 05'44" (+01'14") | 374 / 5953 |
| 17 | | 06'02" (+01'32") | 352 / 6306 |
| 18 | | 05'59" (+01'29") | 359 / 6665 |
| 19 | | 06'15" (+01'45") | 687 / 7353 |
| 20 | | 06'13" (+01'43") | 2747 / 10100 |
| 21 | | 06'13" (+01'43") | 391 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'11" | 00:09'51" |
| 3 | 05'33" | 00:15'24" |
| 4 | 05'44" | 00:21'08" |
| 5 | 05'44" | 00:26'52" |
| 6 | 05'58" | 00:32'50" |
| 7 | 06'06" | 00:38'56" |
| 8 | 06'15" | 00:45'11" |
| 9 | 06'13" | 00:51'24" |
| 10 | 06'15" | 00:57'39" |
| 10.5 | 06'10" | 01:00'41" |
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