22.4 km | 02:53:15 | 07:43/km日期: 2024-01-14 10:09 - 卡路里: 1049 Cal - 平均步頻: 155
Pace: 07'42" / 08'05" / 09'35" / 06'20" / 06'06" / 06'56" / 07'54" / 06'14" / 06'16" / 06'27" / 07'44" / 06'35" / 10'07" / 06'54" / 06'29" / 08'18" / 07'20" / 10'01" / 07'16" / 08'41" / 09'14" / 08'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 993 / 993 |
| 2 | | 07'58" (+01'49") | 1005 / 1998 |
| 3 | | 09'41" (+03'32") | 1006 / 3005 |
| 4 | | 06'16" (+00'07") | 990 / 3995 |
| 5 | | 06'09" | 1009 / 5004 |
| 6 | | 06'54" (+00'45") | 1003 / 6008 |
| 7 | | 07'53" (+01'44") | 990 / 6999 |
| 8 | | 06'17" (+00'08") | 1003 / 8002 |
| 9 | | 06'14" (+00'05") | 1002 / 9005 |
| 10 | | 06'26" (+00'17") | 1001 / 10006 |
| 11 | | 07'45" (+01'36") | 1010 / 11016 |
| 12 | | 06'31" (+00'22") | 994 / 12011 |
| 13 | | 10'07" (+03'58") | 999 / 13010 |
| 14 | | 06'52" (+00'43") | 1003 / 14014 |
| 15 | | 06'30" (+00'21") | 1011 / 15025 |
| 16 | | 08'22" (+02'13") | 993 / 16019 |
| 17 | | 07'17" (+01'08") | 1002 / 17021 |
| 18 | | 10'01" (+03'52") | 999 / 18020 |
| 19 | | 07'11" (+01'02") | 1009 / 19030 |
| 20 | | 08'47" (+02'38") | 1000 / 20031 |
| 21 | | 09'09" (+03'00") | 996 / 21027 |
| 22 | | 08'41" (+02'32") | 1005 / 22033 |
| 23 | | 07'43" (+01'34") | 401 / 22435 |
1月累積里程 :
137.32 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'05" | 00:15'47" |
| 3 | 09'35" | 00:25'22" |
| 4 | 06'20" | 00:31'42" |
| 5 | 06'06" | 00:37'48" |
| 6 | 06'56" | 00:44'44" |
| 7 | 07'54" | 00:52'38" |
| 8 | 06'14" | 00:58'52" |
| 9 | 06'16" | 01:05'08" |
| 10 | 06'27" | 01:11'35" |
| 11 | 07'44" | 01:19'19" |
| 12 | 06'35" | 01:25'54" |
| 13 | 10'07" | 01:36'01" |
| 14 | 06'54" | 01:42'55" |
| 15 | 06'29" | 01:49'24" |
| 16 | 08'18" | 01:57'42" |
| 17 | 07'20" | 02:05'02" |
| 18 | 10'01" | 02:15'03" |
| 19 | 07'16" | 02:22'19" |
| 20 | 08'41" | 02:31'00" |
| 21 | 09'14" | 02:40'14" |
| 22 | 08'39" | 02:48'53" |
| 22.4 | 07'34" | 02:52'11" |
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