9.2 km | 00:48:18 | 05:14/km日期: 2024-01-16 18:23 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75.3
Pace: 07'55" / 05'45" / 05'19" / 05'11" / 05'13" / 04'48" / 05'03" / 05'07" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 113.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'45" | 00:13'40" |
| 3 | 05'19" | 00:18'59" |
| 4 | 05'11" | 00:24'10" |
| 5 | 05'13" | 00:29'23" |
| 6 | 04'48" | 00:34'11" |
| 7 | 05'03" | 00:39'14" |
| 8 | 05'07" | 00:44'21" |
| 9 | 05'07" | 00:49'28" |
| 9.2 | 05'21" | 00:50'36" |
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