9.2 km | 00:48:23 | 05:15/km日期: 2024-01-16 07:12 - 平均心率: 133 - 卡路里: 425 Cal - 平均步頻: 194
Pace: 06'06" / 07'07" / 05'18" / 05'11" / 05'04" / 05'08" / 05'05" / 05'02" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'52" | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'07" | 00:13'13" |
| 3 | 05'18" | 00:18'31" |
| 4 | 05'11" | 00:23'42" |
| 5 | 05'04" | 00:28'46" |
| 6 | 05'08" | 00:33'54" |
| 7 | 05'05" | 00:38'59" |
| 8 | 05'02" | 00:44'01" |
| 9 | 04'58" | 00:48'59" |
| 9.2 | 04'51" | 00:49'58" |
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