10.1 km | 00:53:23 | 05:16/km日期: 2024-01-17 19:20 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62.7
Pace: 05'24" / 05'24" / 28'56" / 05'09" / 05'08" / 05'15" / 05'18" / 05'21" / 05'19" / 05'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'12") | 363 / 363 |
| 2 | | 05'22" (+01'17") | 341 / 705 |
| 3 | | 05'36" (+01'31") | 335 / 1040 |
| 4 | | 05'21" (+01'16") | 348 / 1388 |
| 5 | | 05'22" (+01'17") | 356 / 1745 |
| 6 | | 05'14" (+01'09") | 327 / 2072 |
| 7 | | 04'05" | 479 / 2552 |
| 8 | | 05'11" (+01'06") | 340 / 2892 |
| 9 | | 05'11" (+01'06") | 333 / 3226 |
| 10 | | 05'11" (+01'06") | 327 / 3554 |
| 11 | | 05'04" (+00'59") | 334 / 3889 |
| 12 | | 05'05" (+01'00") | 347 / 4236 |
| 13 | | 05'14" (+01'09") | 330 / 4567 |
| 14 | | 05'01" (+00'56") | 337 / 4905 |
| 15 | | 05'12" (+01'07") | 336 / 5241 |
| 16 | | 05'15" (+01'10") | 330 / 5571 |
| 17 | | 05'15" (+01'10") | 329 / 5901 |
| 18 | | 05'17" (+01'12") | 340 / 6241 |
| 19 | | 05'08" (+01'03") | 327 / 6568 |
| 20 | | 05'27" (+01'22") | 323 / 6892 |
| 21 | | 05'09" (+01'04") | 332 / 7224 |
| 22 | | 05'32" (+01'27") | 312 / 7537 |
| 23 | | 05'23" (+01'18") | 321 / 7858 |
| 24 | | 05'10" (+01'05") | 331 / 8190 |
| 25 | | 05'19" (+01'14") | 319 / 8509 |
| 26 | | 05'29" (+01'24") | 300 / 8809 |
| 27 | | 05'28" (+01'23") | 307 / 9117 |
| 28 | | 05'21" (+01'16") | 317 / 9434 |
| 29 | | 06'29" (+02'24") | 369 / 9804 |
| 30 | | 05'26" (+01'21") | 311 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 28'56" | 00:39'44" |
| 4 | 05'09" | 00:44'53" |
| 5 | 05'08" | 00:50'01" |
| 6 | 05'15" | 00:55'16" |
| 7 | 05'18" | 01:00'34" |
| 8 | 05'21" | 01:05'55" |
| 9 | 05'19" | 01:11'14" |
| 10 | 05'50" | 01:17'04" |
| 10.1 | 05'29" | 01:17'42" |
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