12.0 km | 00:55:56 | 04:39/km日期: 2024-01-19 17:33 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 55
Pace: 04'23" / 04'10" / 04'20" / 05'36" / 04'23" / 04'34" / 04'19" / 04'23" / 05'24" / 04'45" / 04'54" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+01'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+01'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" (+00'43") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 04'22" (+00'12") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
109.69 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'10" | 00:08'33" |
| 3 | 04'20" | 00:12'53" |
| 4 | 05'36" | 00:18'29" |
| 5 | 04'23" | 00:22'52" |
| 6 | 04'34" | 00:27'26" |
| 7 | 04'19" | 00:31'45" |
| 8 | 04'23" | 00:36'08" |
| 9 | 05'24" | 00:41'32" |
| 10 | 04'45" | 00:46'17" |
| 11 | 04'54" | 00:51'11" |
| 12 | 04'34" | 00:55'45" |
| 12.0 | 04'45" | 00:55'51" |
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