11.4 km | 01:02:34 | 05:27/km日期: 2024-01-19 07:29 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94.3
Pace: 04'42" / 04'50" / 05'05" / 05'12" / 05'24" / 05'38" / 05'39" / 05'47" / 05'50" / 05'47" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 364 / 364 |
| 2 | | 04'48" (+00'12") | 378 / 742 |
| 3 | | 04'54" (+00'18") | 369 / 1112 |
| 4 | | 04'44" (+00'08") | 383 / 1495 |
| 5 | | 04'56" (+00'20") | 378 / 1873 |
| 6 | | 04'53" (+00'17") | 381 / 2255 |
| 7 | | 05'03" (+00'27") | 375 / 2630 |
| 8 | | 05'03" (+00'27") | 378 / 3009 |
| 9 | | 05'10" (+00'34") | 376 / 3385 |
| 10 | | 05'17" (+00'41") | 369 / 3755 |
| 11 | | 05'13" (+00'37") | 379 / 4134 |
| 12 | | 05'16" (+00'40") | 382 / 4516 |
| 13 | | 05'31" (+00'55") | 371 / 4888 |
| 14 | | 05'34" (+00'58") | 371 / 5259 |
| 15 | | 05'35" (+00'59") | 369 / 5628 |
| 16 | | 05'37" (+01'01") | 375 / 6004 |
| 17 | | 05'40" (+01'04") | 370 / 6375 |
| 18 | | 05'43" (+01'07") | 363 / 6738 |
| 19 | | 05'37" (+01'01") | 370 / 7109 |
| 20 | | 05'48" (+01'12") | 361 / 7470 |
| 21 | | 05'45" (+01'09") | 361 / 7832 |
| 22 | | 05'51" (+01'15") | 358 / 8191 |
| 23 | | 05'52" (+01'16") | 360 / 8551 |
| 24 | | 05'45" (+01'09") | 364 / 8916 |
| 25 | | 05'43" (+01'07") | 357 / 9274 |
| 26 | | 05'44" (+01'08") | 359 / 9633 |
| 27 | | 05'51" (+01'15") | 352 / 9986 |
| 28 | | 05'56" (+01'20") | 356 / 10342 |
| 29 | | 05'55" (+01'19") | 351 / 10694 |
| 30 | | 05'56" (+01'20") | 355 / 11050 |
| 31 | | 06'01" (+01'25") | 354 / 11404 |
| 32 | | 06'43" (+02'07") | 43 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 05'05" | 00:14'37" |
| 4 | 05'12" | 00:19'49" |
| 5 | 05'24" | 00:25'13" |
| 6 | 05'38" | 00:30'51" |
| 7 | 05'39" | 00:36'30" |
| 8 | 05'47" | 00:42'17" |
| 9 | 05'50" | 00:48'07" |
| 10 | 05'47" | 00:53'54" |
| 11 | 05'59" | 00:59'53" |
| 11.4 | 05'59" | 01:02'34" |
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